As many of you already know I have had ongoing back problems for well over a year now and I figure that as it isn’t getting any better and doctors are just keeping pain levels down rather than finding the root of the problem that it is time I took the issue into my own hands and try to do something to help.
Many years ago swimming was my sport and in fact I swam for the County and was also awarded swimmer of the year. So I have decided to take this up again and try to strengthen my muscles to support my back, not only will the exercise do me good but hopefully is will help in loosing some weight.
I had even thought of trying the Acai berry diet as I keep seeing it advertised but just can’t figure out which is the best one. So for now exercise will be my thing,
Wish me Luck!