Tonight we had a Chinese meal - beef chow mien
I had a nectarine
3 Ryvita with seeds
Halved plum tomatoes
Fat free cottage cheese
Wafer thin chicken
Home made chilli con carne
Use the best steak mince and dry fry or use vegetarian mince
Do not add any fat to the pan, there is no need.
I have to admit a cheat here as I use a homepride jar as well as tinned chopped tomatoes, onion and mushrooms to fill it out.
It serves 3 or 4 but I freeze what's left for the following week.
Boiled rice to finish.
No snacks today.