It has been a very long week, Chris’s brother is very poorly so I would love you to keep him in your thoughts, it has been such a worry for our family, I won’t go into all the details but needless to say the last couple of days has been a real struggle for us, Chris says very little and that's is the way he copes with things.
I sent him out on his own for a bike ride to get a good run so I wasn’t holding him back, I waited until he was 19 miles into his journey before ringing him and arranging to meet up on his way back, I did a 15 mile journey today but Chris did a whopping 40.41 miles and I think it gave some relief of the worry.
I haven’t a card to share today but I’m sure you’ll forgive me for that.