Low Fat Meals, My weight loss journey

13 weeks ago after problems with my back again I knew I had to do something, the last straw was I kept collapsing in a heap with pain.

Luckily I have the most supportive husband that anyone could ask for and he came along to A Slimming world group with me.

Of course the weight dropped of Chris and he has now reached his target but he is still coming to group each week to support me.

Some of the meals we have had has been gorgeous.

Starting with my breakfast, I try to have porridge most days, I top it with fruits banana, strawberry and raspberry, alternating.

 

Chris however does a poached egg on whole meal bread.

Lunch has always been my struggle, I try to keep off bread as apart from loving uncut bread that I cut into doorstep size slices, I also tend to add and inch of butter.

So trying to eat different things that will keep me satisfied.

One of my favourites is muffin quiche, 6 eggs, large or 2 small fat free tubs of cottage cheese, extra lean bacon, chopped spring onions, mushrooms and salt and pepper to taste, cook on about 190'c until golden brown.

Jacket potato is another favourite go to.

I use Pease Pudding and lots of salad.

I also tried smoked salmon baby spinach and tomatoes tossed in a low fat dressing

I'll post some of our dinner meals later.

 

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