Comments on Jak Heath.com: Slimming Update

Don't forget to trim your toenails next time!!...

2010-02-17T23:33:06.914Z

Don't forget to trim your toenails next time!!!

Wow, that is surprising that with the can of baked...

2010-02-15T14:16:13.741Z

Wow, that is surprising that with the can of baked beans it is considered 'free'. The is so much sugar in the tinned ones.

It has been awhile since I was at a WW meeting but...

2010-02-09T23:14:37.695Z

It has been awhile since I was at a WW meeting but I also noticed all these behaviours. In fact I did a couple myself. Just a question re the soup recipe. Does it call for 2x400g tins of tomatoes or is it the total of 2=400g? Maybe I am reading it wrong. Thanks. It sounds delicious.

Hi jak well done i know SW works as i have lost 3s...

2010-02-06T19:10:09.827Z

Hi jak well done i know SW works as i have lost 3st3lb now with it
keep up all the good work and thanks for the soup recipe i am going to have a try
love shirley from sunderland

Wow, you outlined my weigh-in process EXACTLY exce...

2010-02-06T03:01:59.880Z

Wow, you outlined my weigh-in process EXACTLY except for the one leg thing!!! I stayed even this week, for which I was VERY grateful, as I had eaten out several times and was almost sure that I had gained. Zero for me this week and so happy!

Hi Jak You made me 'laugh out load' with y...

2010-02-05T21:18:02.405Z

Hi Jak
You made me 'laugh out load' with your list of things we slimmers do!! I've been to my SW class this morning & had been to the loo twice before I got weighed. Lost 1lb this week but thats 9.5lbs in 4 weeks so I'm pleased. Will definately try the soup.
I have a delish recipe for chocolate cake you make in the microwave if you want it let me know. Its only 11 sins for the whole cake!!!
Sharon x

2010-02-05T21:16:56.234Z

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Well done Jak. You'll soon be at your goal at ...

2010-02-05T19:56:31.856Z

Well done Jak. You'll soon be at your goal at this rate.
Beryl xx

Well done Jak I went to see clinic at hospital on ...

2010-02-05T19:51:25.129Z

Well done Jak I went to see clinic at hospital on Tuesday and had lost 3 kilos which I think is 6.6lbs so that is now 2stone since September last year so am well chuffed. Tomato soup recipe looks good I had one using fresh carrots but lost it so will try yours. Liz x

Well done Jak on losing weight this week. I'...

2010-02-05T16:22:57.652Z

Well done Jak on losing weight this week. I've put on a few pounds over the last few weeks, but I'm hoping when I go next week to W.Watchers some of them will have come back off.

One lady at our class even brings an old dress into which she changes each time before being weighed!

I like the look of the tomato soup, but are you able to share the chicken and cous cous recipe?

Well done on losing 1.5 pounds. However I think yo...

2010-02-05T16:12:47.698Z

Well done on losing 1.5 pounds. However I think you gave it to me as i put ON 1.5 pounds
Love sarah XXX

Ha! Ha! Ha!, Jak, you've been watchin' me ...

2010-02-05T15:16:33.163Z

Ha! Ha! Ha!, Jak, you've been watchin' me at my SW class - I take out my glass eye and false teeth as well though, lol! That said, I need to lose just 1.5 lbs to make my loss 5 stones since mid January 2009. The SW diet really works for me. I wish you every success with it.

You have the weigh in instructions just right---th...

2010-02-05T15:04:46.755Z

You have the weigh in instructions just right---that is exactly what I do.

you forgot another habit, eat chocolate AFTER the ...

2010-02-05T14:22:16.439Z

you forgot another habit, eat chocolate AFTER the class then you have all week to get rid of the calories.
you have inspired me to join a slimming class, but i'm weight watchers on-line but i'll try the tomato soup for sure.

Bang on Jak! What a funny lot we slimmers are... I...

2010-02-05T14:06:50.883Z

Bang on Jak! What a funny lot we slimmers are... I was down with flu last week and managed to shed 4lbs over the course of the fortnight - no doubt it'll re-appear as punishment for gorging on chocolate comfort when feeling ill!

Lol, you're a hoot Jak, gonna try that soup th...

2010-02-05T09:52:39.189Z

Lol, you're a hoot Jak, gonna try that soup tho' it's definitely soup weather here!!

Well done Jak. I am not going to a club just now (...

2010-02-05T09:03:17.939Z

Well done Jak. I am not going to a club just now ( been to a few) and i have lost 2lb in the last week. Just trying to be good.
Love the Slimming Habit list ( done a few of those)

Thanks for the recipe, will try that.

Mary x

Well done Jak with your weightloss xxx I have to ...

2010-02-05T07:30:42.243Z

Well done Jak with your weightloss xxx I have to smile at this is just spot on!! How funny must we look xxx

Well done on the loss. I managed to lose this wee...

2010-02-05T04:51:08.560Z

Well done on the loss. I managed to lose this week too, 1.6kg.

A smile came across my face as I read your list of slimmers habits and have to admit I have done every one of them.

I love your post. You forgot "thinking ligh...

2010-02-05T02:20:23.621Z

I love your post. You forgot "thinking light thoughts" :)